We’ve all been there. Eating when we’re hungry, and eating when we are not so hungry. Well, the latter is not that good.
Habits are the building blocks of your life. Learn all about habits in a nutshell here.
Binge eating happens for various reasons. Mostly it’s because people formerly developed bad eating habits. Later emerged this feeling of captivity: something like, “I feel like myself only if I wipe out the ice cream box.” As a result, a vicious cycle of guilt is created and recreated. Guilt is a catalyst for more binge eating.
Many times, people blame themselves and the environment for their binge eating. They seldom ponder upon how changing habits can help in overcoming binge eating forever.